Weekly Weigh In Results

 

Day 1 : 226 pounds or 16 stone 2 pounds : 29.3% Body Fat.

Week 1 : 218.6 pounds or 15 stone 8.6 pounds : 28.3% Body Fat   7.4 lb LOSS – 1% bf loss.

Week 2 : 217 pounds or 15 stone 7 pounds : 29.5% Body Fat 1.6lb LOSS +1.2% bf increase.