How Did My First Day On The Fat Loss Program Go

March 26, 2013

The first day on my new diet and exercise program, went extremely well I stuck to my diet plan 100% and I also did my first weight training session of the week. Which if I am being perfectly honest with you I over did a little, because my shoulders, chest and stomach are feeling really [...]

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The Start Of The Fat Loss Program Day 1

March 25, 2013

Welcome to The Fat Loss Program, this is my brand new weight loss blog where I will be getting onto the Body Fat Scales each week and showing the world what my body weight and body fat percentage is. Like most people who is probably reading this. I am a yo yo dieter and I [...]

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